Ideal for complete fat loss or muscle gain journeys.
Ideal for people who want real, measurable change. Includes everything in Silver plus fully
customized nutrition coaching with ongoing adjustments, advanced progressive-overload
workout programming, weekly 1:1 video or voice coaching, and holistic accountability
tracking covering sleep, stress and recovery.
Features
- All Silver features — Everything from Bronze + Silver: personalized workouts, Indian-friendly meal plan, bi-weekly check-ins, habit coaching, and group challenges.
- Fully customized nutrition coaching with adjustments — Not a static meal plan: macro targets, meal timing, carb cycling or refeeds (if needed), supplement guidance, and weekly tweaks based on body composition, performance and adherence.
- Advanced workout programming (progressive overload) — Periodized training plans (mesocycles) with clear progression, exercise selection for hypertrophy or fat,loss, auto-regulation options, and deload weeks to avoid plateaus and injuries.
- Weekly 1:1 video/voice coaching check-ins — Short focused sessions (15–30 min) to review form, setbacks, mindset, and next steps. These calls create strong accountability and faster problem-solving.
- Accountability tracking (habits, sleep, stress, recovery) — Daily/weekly habit trackers and recovery logs so the coach can adjust load and nutrition proactively — not reactively.
What you can realistically expect
- Weeks 1–2: baseline testing, onboarding call, initial plan set-up, early habit changes (sleep, protein focus).
- Weeks 3–6: steady improvements in workout performance, initial body-composition changes; coach will make early nutrition and training tweaks.
- Months 2–4: clear visible changes — fat loss or muscle gain depending on goal —improved energy, better recovery and consistent training habit.
- Months 4–6+: substantial transformation when consistency and coaching feedback are followed; sustainable habits in place for long-term maintenance.
FAQ
Typically 15–30 minutes — focused and actionable. Use video or voice depending on preference.
No — supplements are optional. We prioritise whole-food protein and nutrition first, then recommend supplements only if helpful.
Yes — we use photos, tape measurements and performance markers plus subjective recovery/sleep logs to guide adjustments.
Monthly billing; many members commit 3 months to hit the first major milestones (we recommend 12 weeks at minimum for clear results).
Plans are flexible — we’ll adapt workouts and nutrition for travel, festivals, or shiftingroutines without derailing progress.