Build strength, muscle and consistent habits with personalized training + Indian-friendly high-protein meal plans
For trainees who want measurable progress and a plan that fits real life. Includes everything in Bronze plus a tailored Indian-friendly high-protein meal plan, bi-weekly coach check-ins, habit & lifestyle coaching, and access to community challenges to keep you accountable and motivated.
Features
- Includes the beginner-friendly workouts, weekly progress tracking, and email support from the Bronze plan.
- Personalized meal plan (Indian-friendly, high-protein) — A practical meal plan built around Indian cuisine (e.g., dals, paneer, eggs, chicken, sprouts, roti/rice portions) with daily protein targets, portion cues and swap options so it fits your routine and budget.
- Bi-weekly check-ins with coach — Formal progress review every two weeks: measurements, performance markers, and plan tweaks. Focused, actionable feedback to keep you on track.
- Habit & lifestyle coaching — Short, practical coaching on sleep, stress management, hydration, and time-management to amplify training gains. We set 1–2 small habits each cycle so change is sustainable.
- Access to group challenges — Monthly or quarterly mini-programs (e.g., 30-day push progress, protein-tracking challenge) to boost motivation, accountability and community support.
What you can realistically expect
- Weeks 1–2: clearer structure — workouts and meals become routine; energy and recovery improve.
- Weeks 3–8: noticeable strength and muscle improvements (with consistent protein intake); clothes fit differently; simple body-composition shifts begin.
- Months 3–6: solid strength gains, visible muscle development, and established habits that make progress easier long term.
FAQ
Built for YOU — we tailor protein targets, portion sizes and food swaps to your preferences, routine and budget while keeping it Indian-friendly.
Every two weeks you submit short progress data (weight, key lifts or reps, photos if you want) and get coach feedback, adjustments, and habit goals.
Yes — we design high-protein vegetarian plans using paneer, lentils, soy, eggs (if you eat them), dairy and supplements if needed.
Absolutely — upgrade/downgrade anytime based on your goals.